stress and anxiety
stress and anxiety

Juggling your life between work, family, and other commitments you might get exhausted once in a while. Feeling stressed or overwhelmed once in a blue moon won’t do any harm. But continuous stress can lead to many severe mental and physical issues, and you must be concern about the ways to relieve stress.

If the stress is minor, it is not that bad as it motivates you and helps you work under pressure. But if the stress is constant, then your body and mind have to pay the price. You should keep track of your nervous system balance if you always feel overwhelmed and you feel an urge of crying or quitting upon things. Its high time, you should take your stress seriously and put efforts to relieve stress.

What is stress?

Stress is a type of tension that your body feels if it senses any demand or threat. Usually, your nervous system fails to differentiate between physical and emotional risks. If you have been stressed over some argument or workload, or because of financial crises, your body will react as strong as possible as if you’ve got some superpowers. Once the emergency stress system is activated in your mind, it becomes easier to trigger it. If you often feel stressed (which most of us do in this world), your body and mind remain in the state of stress. And you have to find ways to relieve stress.

Preventing and relieving stress starts with your mind. All it takes to relieve stress is controlling your mind. The most effective way to get stress free is by controlling your emotions, your schedule, your way of dealing with the situations. In this My Mind Speaks blog, let’s discuss some easy tips to prevent and relieve stress:

1. Exercise for Relieve Stress

Exercise is one of the most useful things to do to relieve stress. It might sound confusing, but putting some physical pressure on your body can relief you from mental stress. The perks of exercising increases if you do it regularly. People who exercise daily tend to experience less anxiety and stress as compared to people who do not. The reasons why exercise is beneficial for relieving stress are:

  • Exercise balances the stress hormone in your body. It also releases chemicals that make your mood better.
  • Exercise also acts as a painkiller.
  • Exercising helps you in improving your sleep quality. You have a better sleep when you have done some cardio or yoga.

When you exercise daily, your body feels more competent and confident, which helps you improve your mental health. Thus, having a great exercise routine, and enjoying it can cure your stress magically.

2. Cut Down on Caffeine

The stimulator caffeine is found in teas, coffee, energy drinks, and chocolates. Too much caffeine can increase anxiety. It depends on you how much caffeine you can tolerate and how much will lead you to stress. Different people have a different threshold level of caffeine. If you feel like taking caffeine makes you feel anxious, you should immediately cut it own. Researches have shown that consuming a moderate amount of coffee can be beneficial, but you should keep in mind that 4 or fewer cups per day s considered reasonable. Thus, too much quantity of caffeine can increase stress and anxiety. So the best way is to reduce your caffeine intake.

coffee cutdown

3. Start Chewing Gum

Gum chewing is the easiest and quickest way to relieve stress. People who have a habit of chewing gum suffer less from anxiety and stress. Chewing gum results in brain waves that are the same as of the relaxed people. Chewing gum helps to maintain the flow of your blood in your brain. Stress relief is achieved maximum when people chew more. Studies have proven that chewing gum reduces stress and keeps your mind relaxed.

4. Listen Relaxing Music

Slow and relaxing music has a soothing effect on your brain. Music can be used as a tremendous stress management tool as it has a lot of impact on your emotions. Music can work as a distraction by absorbing your attention to the music and help you to change your feelings according to the genre of the music. To add music to your daily routine, try playing the radio in your car, or put the stereo system on while working or doing some house chores. People who suffer from mood swings should also engage themselves with music to uplift their mood and feelings.

5. Try Deep Breathing

When you are going through stress, you mind release hormones, and you experience a fast heartbeat, problem in breathing, suffocation, etc. The best way to eliminate this problem is to practice deep breathing. When you feel stressed or anxious, leave everything you’re doing at that moment and close your eyes and start taking deep breaths. Deep breathing triggers your nervous system, which controls the relaxation process.

6. Laugh as Much as You Can

When you laugh, there are fewer chances of you feeling stressed. Laughing is right for your overall health, and it helps a lot to relieve stress. Laughing and smile help, you relax your brain muscles. Smile keeps your mood relaxed and light. It also balances your immune system. Studies have shown that laughing is the best antidepressant therapy as compared to other distractions. Watching a comedy show or movie or going out with friends can make you laugh and help you to relieve stress.

7. Engage Yourself with your Pet

Having a pet can make your mood better. Cuddling or spending time with your pets help you to relieve stress and anxiety. When you interact with your pets, your body releases a chemical that encourages a good mood. Having a pet means having a companion. So when you are stressed or in a bad mood, you can always approach your pet for a hug to make you feel better.


In this blog of My Mind Speaks, we discussed some super easy techniques to relieve stress and anxiety. If you suffer from anxiety and bad moods quite frequently, then do try these easy tips.

Read More: Moderation is the Key to Eating Healthy Snack Foods


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