As we all know, how dangerous and deadly the COVID 18 outbreak is getting, and more people are getting this all around the world. As the growth in the number of cases and the deceased, people are getting aware of how vital social distancing, quarantine, and isolation are. In today’s article by My Mind Speaks, we will discuss how to self-quarantine and what are the benefits and importance of social distancing.

What is Social Distancing?

Social or physical distancing implies keeping space among yourself and others outside of your home. You must maintain a distance of at least 6 feet with each other, try not to assemble in gatherings, avoid the crowd, and maintain a strategic distance from mass social occasions. When COVID-19 is spreading in your general environment, everybody should confine close contact with people outside your family unit in indoor and open-air spaces.

Since individuals can spread the infection before they show up any symptoms, it is critical to avoid others whenever the situation allows, regardless of whether you have no indications. Physical distancing is particularly significant for individuals who are at more severe risk of becoming ill.

What is Quarantine?

Quarantine is for individuals or gatherings who don’t have infected yet were presented to the ailment. An isolate gets them far from others, so they don’t unwittingly contaminate anybody. This is when the state or government orders, people, or gatherings are basically on lockdown. You may be approached to rehearse self-quarantine if you have as of late came back from abroad or the existence where COVID-19 is spreading quickly, or if you have purposely been in contact with the infected person.

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Self-Isolation Includes

Utilizing standard cleanliness and washing hands as often as possible, remaining at home, not having guests, remaining  6 feet away from others in your family unit, not sharing things like towels and utensils.

When your isolate period has finished, if you don’t have any symptoms, adhere to your primary care physician’s directions on the most proficient method to come back to your typical daily schedule.

Why Social Distancing and Quarantine Important These Days?

COVID-19 spreads from person to person, lessening the manners in which individuals come in close contact with one another. Physical distancing implies remaining at home; however, much as could be expected and avoid gatherings, open spots where close contact with others is likely. This incorporates malls, cinemas, arenas, even huge social affairs. This is the reason most occasions and social occasions of more than ten individuals have been dropped, why eateries are shutting, and why numerous schools have moved to web-based learning.

Break the Chain

The chain of spreading the COVID 19 can only be broke by isolation and quarantine. According to research, one individual who had no symptoms of contamination gave the infection to five others. Thus, scientists keep up that quarantine is the best proportion of preventing the spread of the new coronavirus. Every individual who constrains their social contact can turn into a breaker in the chain of disease.

What to do to Avoid the Pandemic

Along with social distancing, you should also consider these preventive measures to stay safe.

Maintain Hygiene

The best way to prevent yourself from this disease is by maintaining good health. You should wash your hands frequently with soap or handwash.

Avoid Touching Your Face

Do not touch your mouth, nose, face. It might be possible that the virus could make its way through your mouth, eyes, or nose.

Cover Your Mouth While Coughing

Whenever you cough or sneeze, cover your mouth. Do not cover it with palm as the germs might get on your hand. Always use a tissue or handkerchief. If the handkerchief or tissue isn’t available, use the inner part of your elbow to cover your mouth.

Wear a Mask

Wear a surgical mask if you need to go out to buy something. The best way to prevent the virus from getting in your mouth is by covering it with a mask. If the mask isn’t available, you can use any piece of cloth to cover your nose and mouth. You can also make your own masks at home.

What to do During Quarantine?

If you feel that you re stuck at home and you do not have any such thing to do. Here are some of the ideas that will keep you busy during the isolation.

Stay Connected with Your Loved Ones

To stay in touch with your loved ones, it is not necessary to meet them. You can stay connected with them even through the phone. Thanks to technology, now you can see and hear your friends and family through the video and voice calls. Thus, calling your loved ones is the best way to staying connected and keeping yourself and them safe from this pandemic by staying at home.

Practise Self-Care

During self-quarantine, you can maintain good care of your general well being. You can pay proper attention to your food. You can arrange your wardrobe. Do some massages, give yourself a spa treatment, etc.


You do not always need heavy machinery to shed your fat. You can also exercise at home with some basic equipment. Be it yoga, aerobics, Zumba, or whatever you like, you can play the video on the internet and can do a workout session at home.

Learn to Cook

If you are a fan of eating good food, you must know how to make some too. Thus, this isolation might bring out the chef in you. The internet is full of amazing and easy recipes. Try your favourite ones and enjoy your self-isolation.

Hence, in this article, we not just covered why self-isolation and social distancing is essential but also brought some fantastic ideas to keep yourself busy during the quarantine. We hope you will stay home and help to flatten the curve. So, stay home and save your life and the lives of your loved one.


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