postpartum exercise

We know its quite tough to get back into a fitness routine, find time for looking for health and fitness tips, and accepting your body after you undergo the beautiful process of giving birth to a child. It takes lots of effort, time, and patience to get back into your old wardrobe again. While becoming a mother, your body goes through many changes, and those changes might not have made you comfortable. This feeling is completely normal.

Being a new mom, you have to take care of your baby, but this doesn’t mean that you should neglect yourself. When it comes to getting back into shape, before searching for postpartum exercises, ask for a green signal from your doctor.

This My Mind Speaks article is for all the new mommies who are struggling to get back in shape, in today’s article, we will discuss some health and fitness tips and postpartum exercises which you should follow to lose your excess weight.

Get Approval from Your Doctor

Many women start doing postpartum exercise without consulting their doctors, which later leads them to severe chronic pains. So, it is vital to ask your doctor before following some health and fitness tips. It doesn’t matter how great or fit you might be feeling; you should wait for the checkup.

Your body has been through a lot of past nine months, so it is essential to give your body time to heal. Your doctor might see you between six to eight months of postpartum. And if there is no complication, your doctor will give the approval to do postpartum exercise. And if your doctor finds something is not normal, or taking time to heal, they will suggest you do rest a few more weeks so that your body can recover completely. After that, you can follow health and fitness tips and do postpartum exercise to lose weight.

Make a Plan

Do not waste your time in searching for and selecting different gyms. As you need to give time to your little one too, it is really important for you to go with a plan. Whether you want to join some fitness class or workout at home, it totally depends on you. You just have to make a plan to be implemented because, with an infant, things do not stay easier as they were. You have to do the postpartum exercise according to the plan or schedule that you have made.

Do Not Encumber Yourself

Consider it as one of the essential postnatal health and fitness tips. Do not overburden yourself ever. If your body alarms you that it is too much, slow a little bit down. Doing too much too soon can create many complications.

Many women assume that the more they will do postpartum exercise, the soon they will lose weight. Well, that might be true, but this leads you to sever joints pain that can last a lifetime. Your body is in the healing process; thus, it is necessary to start with slow exercises rather than regretting.

Maintain a Healthy Diet

Motherhood needs lots and lots of energy. Especially if you are breastfeeding your baby, you have to stay well eaten and active. Many women stop eating because of weight gain; they think that starving will help them lose weight. Which is actually the wrong concept. In order to feed your child, you need proper nourishment. Starving is not the solution; eating healthy is.

Because if you starve, you will feel dizzy all the time and won’t be able to take care of your child. Hence, eating healthy is one of the essential health and fitness tips for all new mothers.

Split up Your Postpartum Exercises

Many people think that workout can be done for a continuous-time, which is actually not true. You can do multiple exercises for a short period. You can do a 10- minutes slot at a time. And then gradually increase it to 15 then 20 minutes. You can perform lunges, planks, squats, etc. It is not necessary for you to visit the gym, you can perform these postpartum exercises even at home. You can also use dumbells, starting off with a 2 kg then increasing it according to your capability.

Create a Home Gym

A home gym does not require any fancy and latest equipment. Some basic equipment like dumbells and resistance bands will be enough. They do not occupy much space and can be stored easily. These equipment are quite easy to use and can be helpful in many postpartum exercises.

Use these resistance bands and dumbells for strength building and toning your body up.  The best part about having this equipment is that it will save your time to drive to the gym, you can spend more time with your baby. Plus, when you will workout at home, you will be near your child in case if he/she needs you.

Find a Workout Partner

This is one of the rarest health and fitness tips for new mommies, but it works wonders. Having a partner while you workout can be quite motivational and encouraging. Finding someone who is trying to achieve exactly what you want to can keep you motivated and makes it entirely more comfortable for you.

It does not matter if your partner is also going through the same phase as you are going. You both should have the same goal of getting fit. Having a workout partner also helps you to keep a record of your weight.

Do Not Rely on Measuring Tapes or Scale

To see the progress of your postpartum exercise the scale is not the only way. We know its great to see the numbers getting smaller on the scale, but it is not always accurate. You can try different tricks like lifting more heavyweight, trying an old dress, fitting in an old pair of jeans, etc. These tricks will give you more sense of motivation. You have to keep in mind that it is not necessary that if the scale is not moving, you are not progressing.

Read More: Most Effective Health and Fitness Tips for Weight Loss

Give Yourself Time

It is quite hard to love your postpartum body, but you have to embrace it. Women only look for postpartum exercises to get rid of the weight, but in actual, if you are not going to accept your body, you won’t be able to make progress in the weight loss journey.

You have to realize that its not just excessive weight that needs to be eliminated, but its the uterus that needs to get back to its original size. Its the extra water and blood that our body has utilized while conceiving the baby. It’s not just a few postpartum exercises that will help. You have to give yourself some time to heal, recover, and get the perfect body.

These were some amazing health and fitness tips for new mommies who have been looking for postpartum exercises to get back into the perfect shape.


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