Unlock your potential with personalized coaching tailored to your goals. Benefit from accountability, skill development, and a supportive environment to achieve tangible results.
Health Coaching serves as the vital link between your health aspirations or medical guidance and achieving lasting, practical outcomes.
Elli, a coach, notes professional isolation, emphasizing personal growth, feedback, and support within organizational contexts.
Practitioners, clinicians, and providers often lack the time to support patients in improving their health beyond the treatment room.
As a certified RYT200 Yoga & Meditation Instructor, I offer diverse services harnessing yoga's myriad health benefits.
I'm a woman, mother, wife, and life enthusiast, originally from Massachusetts, now settled in Salida, Colorado, with my beloved family and dog.
Speaking to groups, workshops, or individuals, I love sharing through speech, organizing thoughts, and uplifting others, influenced by impactful speakers.
How Journaling Can Help Busy Professionals Reduce Stress and Improve Well-Being In today’s fast-paced work environment, it’s easy for professionals to feel overwhelmed. Between meetings, deadlines, and constant notifications, stress often becomes the norm rather than the exception. Over time, chronic stress can affect your mental clarity, energy, sleep, and
When most people think about body composition or fat loss, they focus on calories or exercise. But there’s another key factor that often goes unnoticed — blood sugar management. Balancing your blood sugar not only affects how you feel throughout the day but also plays a major role in how
In today’s fast-paced world, stress seems unavoidable. Between work deadlines, family responsibilities, and daily pressures, many people live in a near-constant state of “fight or flight.” This chronic stress triggers the release of cortisol, the body’s primary stress hormone. While cortisol is essential for survival, consistently high levels can lead
Why “hidden sugar” matters Added sugar sneaks into everyday foods—yogurt, cereal, sauces, coffee creamers, breads, and “healthy” bars. It drives energy crashes, cravings, and weight gain and can raise long-term risk for insulin resistance and heart disease. The fix isn’t willpower; it’s label literacy and a few smart swaps. The
Prediabetes 101 (Quick Primer) Prediabetes means your blood sugar is higher than normal but not yet in the diabetes range—most commonly shown by an A1C of 5.7%–6.4% (normal is <5.7%; diabetes ≥6.5%). Keeping it in check now can prevent or delay type 2 diabetes. CDC Good news: lifestyle changes are
For busy working professionals, long hours and hectic schedules often lead to convenience meals, fast food, and skipped snacks. Unfortunately, these habits can leave you feeling sluggish, bloated, or even at risk for long-term health concerns. One of the simplest and most powerful changes you can make to improve your
In today’s fast-paced work environment, stress has become a constant companion for many busy professionals. Long hours, back-to-back meetings, and endless deadlines can leave the mind and body feeling overwhelmed. While many turn to coffee or quick distractions to cope, one of the most powerful stress management tools is also
In today’s fast-paced workplace, busy professionals are constantly juggling deadlines, meetings, and responsibilities. While many focus on time management and productivity hacks, one critical factor often gets overlooked: blood sugar levels. High blood sugar doesn’t just affect long-term health. It can have an immediate impact on daily performance, focus, and
For busy working professionals, long hours at a desk, back-to-back meetings, and constant screen time can leave you feeling drained, unproductive, and even unmotivated. While coffee or energy drinks may seem like the quick fix, the most effective and sustainable solution is surprisingly simple: physical movement. Incorporating even small amounts